The Importance of a Balanced Diet

What you choose to eat each day affects your health. Leading a healthy lifestyle includes good nutrition, combined with exercise and activity. Good nutrition, not only helps you to lose and maintain a healthy weight, but it also reduces your risk of disease and improves your general health.

A poor diet, even for those of a healthy weight, is linked with major health risks that can cause disease and even death. These major health risks include heart disease, hypertension, type 2 diabetes, osteoporosis, some cancers and poor mental wellbeing. Improving your food choices, and eating a well balanced diet will improved your health and reduce your risk of disease.

The relationship between good nutrition, healthy weight, reduced disease risk, and  general health is too significant to disregard. If you take steps to eat a healthy, balanced diet, you will be on your way to getting the nutrients your body requires to maintain your health and well being. Making small changes in your diet and activity add up to big make a big difference. It is easier than you think! Choose Weightless!

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