At Weightless we have a unique focus on psychology and the link between mind and body, which allows you to overcome the barriers to weight loss and achieve your goals. Psychology, is often the missing link to successful long term weight loss and absent from many other weight loss programs.
At Weightless we help you to change your mindset and behaviours around your eating and physical activity. We use many psychological techniques to assist with this including Cognitive Behavioural Therapy, Mindfulness and Motivational Interviewing to help you reach your goals.
At Weightless we will provide advice on:
- Clearing your mind
- Making healthy choices easy choices
- Managing emotions such as stress and worry
- Troubleshooting your challenges