It is common knowledge that when we exercise, the body builds muscle and/or more stamina, making our daily activities easier. The connection between exercise and our brain and mood, however, is less clear. The most recent research suggests that...
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You may be thinking, how can my thoughts influence my weight? Interestingly our thinking plays a significant role in our ability to lose weight and may be the missing link to successful weight loss. Constant unhelpful thoughts can make losing...
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If you are often stressed or worried this could be promoting weight gain. Research shows that stress is a major cause of weight gain and therefore there is good reason to relax. Calming your mind and practicing relaxation may be the missing link...
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