It is well understood that physical activity is important for good health and weight loss, irrespective of age, gender or body weight. The evidence shows that living an active lifestyle significantly reduces weight and the risk of disease and...
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We all know that exercise is essential in managing our weight, maintaining our health and reducing our levels of stress. The Center for Disease Control and Prevention suggests that adults need a minimum of about five 30-minute sessions (total of...
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Regular physical activity is important for good health, and it is particularly important if you want to lose weight and/or maintain a healthy weight. When losing weight, more physical activity means more calories/energy burnt assisting with...
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