• Home
  • About
  • Challenges
  • Coaching
  • Blog
  • Contact
Close
  • Home
  • About
  • Challenges
  • Coaching
  • Blog
  • Contact

Movement Made Easy

HomeMovement Made Easy

Is sitting really that bad for your health and weight?

Posted December 3, 2017 312 0 0
Is sitting really that bad for your health and weight?

It is well understood that physical activity is important for good health and weight loss, irrespective of age, gender or body weight. The evidence shows that living an active lifestyle significantly reduces weight and the risk of disease and...

Read more

Is Exercising in 10min Blocks Just as Effective as Longer Periods?

Posted December 3, 2017 357 0 0
Is Exercising in 10min Blocks Just as Effective as Longer Periods?

We all know that exercise is essential in managing our weight, maintaining our health and reducing our levels of stress. The Center for Disease Control and Prevention suggests that adults need a minimum of about five 30-minute sessions (total of...

Read more

Why is Movement So Important for Weight Loss?

Posted December 3, 2017 338 0 0
Why is Movement So Important for Weight Loss?

Regular physical activity is important for good health, and it is particularly important if you want to lose weight and/or maintain a healthy weight. When losing weight, more physical activity means more calories/energy burnt assisting with...

Read more
Categories
  • Healthy Mind
  • How to Lose Weight and Keep it Off
  • Movement Made Easy
Recent Posts
How Muscles Assist with Metabolism and Weight Loss
How Muscles Assist with Metabolism and Weight Loss
December 3, 20170
The Importance of a Balanced Diet
The Importance of a Balanced Diet
December 3, 20170
Calendar
January  
MTWTFSS
 123
45678910
11121314151617
18192021222324
25262728293031
Instagram
Instagram has returned invalid data.
Search
Archives
  • December 2017
About
Weightless - Scientific weight loss coaching services.
Contact

Address: 610/16 Liverpool Street, Melbourne VIC 3000, Australia

info@weightless.net.au

Follow Weightless
Weightless Mind + Body © 2018 All Rights Reserved Terms & Conditions and Privacy Policy