Many people tend to blame their metabolism on their weight gain. Weight gain, however, is a complex process and is the result of a combination of a number of factors including genetics, hormones, dietary intake and the effect of the environment...
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What you choose to eat each day affects your health. Leading a healthy lifestyle includes good nutrition, combined with exercise and activity. Good nutrition, not only helps you to lose and maintain a healthy weight, but it also reduces your risk...
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The thought of overhauling your diet, to lose weight or to improve your health, can often be overwhelming. You may think: Are my favourite foods banned? What can I do if I don’t like any of the healthy options? Will I be hungry all the time?...
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