The Importance of a Balanced Diet

The Importance of a Balanced Diet

What you choose to eat each day affects your health. Leading a healthy lifestyle includes good nutrition, combined with exercise and activity. Good nutrition, not only helps you to lose and maintain a healthy weight, but it also reduces your risk...

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How Does Exercise Make us Happy?

How Does Exercise Make us Happy?

It is common knowledge that when we exercise, the body builds muscle and/or more stamina, making our daily activities easier. The connection between exercise and our brain and mood, however, is less clear. The most recent research suggests that...

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